Sleep

Can someone please find a way of telling my own brain that sleep is pivotal and conducive to better mood and less destructive thoughts. Having been up since 4:30 AM I am well and truly over this day. I mean as things go, it hasn’t been too much of a crazy one but also here at half past 10 I am yet again struggling to sleep.

It is crazy how much an eefect a bad night’s sleep has on you. It leave my mind jumbled and forgetful, unable to spell or think. I feel like I am in some kind of trance all day and then when it gets to sleep time again, my ears are itchy and my eyes sore yet my brain is on over drive. I feel over emotional and want to count sheep. I@m aware it is also half way through the week tomrrow and one of my longest days and I already can’t wait to get home to sleep.

Tried to organise 2 x appoints with medical professionals today to help me with medicayion but no such luck.

Wish me luck tonight with the whole sleeping thing and hopefully I’ll be abel to type clearer tomorrow