Breathe in, Breathe out.

I’ve been awake since silly O’ Clock this morning but decided to open my curtains early. Looking at the clear blue sky with no clouds in, breathing in the fresh summer air. Tasting the salty air from the sea. Feeling the cold breeze.

Breathe in, breathe out.

Letting the air get through my nostrils and into my lungs.

Breathe in, breathe out.

Giving myself time to stop and get into the day, get into talking with Mumma. Giving my brain that time to stop, regroup and start over.

Breathe in, breathe out.

And now I feel more ready to start the day, more able to talk to people and participate. It really is the simple things that keeps you going sometimes.