Katie Bunn

Untitled.

And on days where you feel like there really is no hope you have to remember that This too shall pass. And there is hope. And there is power in knowing that this feeling. These emotions are only temporary. You are okay. And remember that like the flowers now blooming, out of darkness there isContinue reading “Untitled.”

Mental Health Services

During this tricky time, of Corona virus it is imperative for those who live with mental health illnesses to either have a good support network of friends and family or have a good team behind them in the form of Mental Health Services. This whole epidemic is creating more lonliness through forced isolation and inabilityContinue reading “Mental Health Services”

Feeling fed up

Oh fucking hell, roday I am just feeling so fed up of the world, of the government, of Corona Virus, of working in a school when the government suggests to avoid socialising and being with more than a set amount of people but being forced to be in a place where there is definitely moreContinue reading “Feeling fed up”

Sorry to mention the dreaded C word but…….

I feel like I’m living in some kind of weird apocolypse. I feel like the world is going crazy and a lot of people appear to be having some kind of breakdown. We, as Brits, no longer talk about the weather but everyone’s topic of conversation is situated around the Corona Virus. If it’s notContinue reading “Sorry to mention the dreaded C word but…….”

Fruitful day

Today, I am cream crackered but not in a vulnerable, negative emotional kind of way but in a fulfilled happy positive kind of way. I came to see some good friends yesterday after an important therapy session. It had been a hard week, well hard weekend last weekend followed by a bad start of theContinue reading “Fruitful day”

When you have BPD and your therapist tells you she is pregnant………..

Attachment central thrown into melt down, trying to be happy. I said congratulations but didn’t really feel it. Oh and no she won’t be able to finish of the treatment programme with me. I already feel abandoned from people in my life and now bosh, this. L asked me today how I feel about itContinue reading “When you have BPD and your therapist tells you she is pregnant………..”

Letter to myself.

Yesterday I began writing a half draft, deadly serious letter to myself to try and get me out of this lost state that I seem to keep finding myself in. I wrote and I wrote and I wrote. I was harsh on myself and upon reading it back, really quite brutal and honest. I haveContinue reading “Letter to myself.”

Fight

Sorry, I lost myself for a while there. Got caught up in all of the negativity and negative emotion. Got lost in trying to find answers to problems that I can’t solve. Got lost searching for the meaning when actually there might be no reason at all for how it why I am like this.Continue reading “Fight”

Rain, mass media problems and that time of the month.

What a fucking week this day has been! The relentless pouring of rain all day, with no ability to change back to last summer, has left me feeling more than a bit deflated today. I haven’t felt myself all week, mind. Monday and Tuesday let’s say were a write off. Emotionally, definitely. Then the hysteriaContinue reading “Rain, mass media problems and that time of the month.”

Wake up, get up.

Needing to give myself a little pep talk and some positive affirmations this morning. The sun is shining through my window and Lewis Capaldi is blasting through my ears. A side effect of the medication is that I shake, so I’m trying to drink a cuppa whilst my hands slightly tremor. I haven’t spilt itContinue reading “Wake up, get up.”