I know it – you’re all itching to hear about how therapy went.

Wow! Is that really what you are meant to feel like after a GOOD therapy session. I felt lighter, like a heavy load had been lifted off of me. I felt this sense of ease rush over me. And although I felt flat when I finished the therapy session rather than the usual elated /Continue reading “I know it – you’re all itching to hear about how therapy went.”

Small steps leads to changes

Just a day, just another day where I felt like crying all day at work. Whereby I lost my shit, Whereby my emotions chopped and changed like the seas waves. Where I was angry, sad, impatient, happy, and stubborn. But just another day. Another day to get through and deal with. But, here I am,Continue reading “Small steps leads to changes”

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