What does it require to heal your heart and your mind from trauma or or loss or disappointment? Does it require inner strength as well as outer strength? Cos I believe I am a strong person but I am struggling immensely with healing and understanding why and well lemme just say life has become difficultContinue reading “Bath tub musings”
Category Archives: mental health
Slow Sunday’s…
I’m not gonna lie, it’s been a bit of a slow Sunday with too much time to think. I came back to London early doors this morning and did the menial tasks when I arrived back like my food shop and washing. Then I tried to distract myself with ‘ The Grudge’ at the cinema.Continue reading “Slow Sunday’s…”
Eurgh blog crashed
For once, I actually wrote a good one. A fucking good blog post – I actually managed to express how I feel and what I needed and then BOOM the site crashed. I think, unfortunately, that is a representation of my day today. Today I have managed to hide how I feel. How I feelContinue reading “Eurgh blog crashed”
Sometimes you just gotta
Strip back and go back to basics. Whatever that means for you but take yourself back to the things that make you happy. For me, tonight it was spending the evening in the cinema with two of my best pals. Walking home and rather than rushing home because it’s now past my bed time. WhoContinue reading “Sometimes you just gotta”
Mixed reviews
Today has been a day of more than 2 halves. I was told I was too emotional and too emotionally involved. Don;t get me wrong, I know I am too emotional. I have BPD for fuck’s sake. Everything is emotional to me. I don’t mind being called emotional apart from when it is used asContinue reading “Mixed reviews”
….
And I blog and I write and I run and I photograph and I do anything to ease the feelings that live within me. I would do almost anything to stop myself from feeling as much as I do. Whether it’s anger, sadness, happiness or frustration that builds up within me, I don’t often knowContinue reading “….”
Saturday
No time to blog today, I’m off to a wedding reception. Just to let you know it’s been a cracker of a day already and only bound to get better when I dance the night away Happy Saturday to you all
I know it – you’re all itching to hear about how therapy went.
Wow! Is that really what you are meant to feel like after a GOOD therapy session. I felt lighter, like a heavy load had been lifted off of me. I felt this sense of ease rush over me. And although I felt flat when I finished the therapy session rather than the usual elated /Continue reading “I know it – you’re all itching to hear about how therapy went.”
Fridays
Hands shaky – check. Stomache rough – check. Jittery – check. Lack of concentration- check. Pacing – check. Heart beating too fast – check. This can only mean one thing. Therapy. Waiting and hoping that something comes out today so I can regain my strength and my personality. So I can rejuvenate and feel alive.Continue reading “Fridays”
Small steps leads to changes
Just a day, just another day where I felt like crying all day at work. Whereby I lost my shit, Whereby my emotions chopped and changed like the seas waves. Where I was angry, sad, impatient, happy, and stubborn. But just another day. Another day to get through and deal with. But, here I am,Continue reading “Small steps leads to changes”
Katie's blog on life 