What do you do when you start feeling sad at the end of a therapy session?

I just don’t know. Today at the end of my group session, I felt as if I could cry, tears right in the corner of my eyes ready to come out but not quite there. It was difficult because there wasn’t enough time to talk about it. My heart was pumping fast and I feltContinue reading “What do you do when you start feeling sad at the end of a therapy session?”

Monday 6th January 2020

It was my first day back at work today, first day back at therapy after the Christmas break. Work was easy, if you avoid the eye contact and answer the ” how was your holiday?” with the same generic response of” yeah fine, I ate too much, drank too much. Yours?” that you give everyone,Continue reading “Monday 6th January 2020”

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