So I’m gonna try to attempt to talk about this subject for 2 reasons: It is something that needs to be talked and talked and talked about. It is a subject close to my heart. Oppps 3, it is something that is currently being talked about in the media. And that is something which hasContinue reading “Suicide”
Tag Archives: mental illness
Sorry I’ve been absent but
my mind has been more than a little chaotic for the last week and a half. Tied in with that, birthday apprehension and then the birthday blues. I’ve also been put on some medication Quietiapine to help stablise my moods and my impulsivity. I started on 25mg last Wednesday and now I am up toContinue reading “Sorry I’ve been absent but”
Why is accessing my feelings so difficult?
Yesterday, I began to write an open letter to my therapist explaining or rather trying to explain some of my emotions that I am currently experiencing but fuck me it was hard. I actually went from talking about a certain situation to to being absolutely cut off. And that was writing down how I wasContinue reading “Why is accessing my feelings so difficult?”
Honest, raw and vulnerable
That is what I’m going to do here, today. Be honest, raw and vulnerable. I have been up from 07:30 pondering life, actually I’ve been pondering how I have fallen very much so, during the last 2 days. I’m not going to lie, or sugar coat or try to make excuses today. Last week wasContinue reading “Honest, raw and vulnerable”
Small steps leads to changes
Just a day, just another day where I felt like crying all day at work. Whereby I lost my shit, Whereby my emotions chopped and changed like the seas waves. Where I was angry, sad, impatient, happy, and stubborn. But just another day. Another day to get through and deal with. But, here I am,Continue reading “Small steps leads to changes”
Wednesday 15h January 2020
Today, I just got my head down and carried on. Just one of those days where ultimately I hid but also faced up to my anxieties. Today at work a baby shower type thing losely was held for a member of staff who is heavily pregnant and leaving on Friday. Everyone else got told beforeContinue reading “Wednesday 15h January 2020”
And you try…….
And you try and you try . To help yourself get better and stronger and faster and fitter. And you keep going and keep going until it becomes routine or it breaks you. ‘Til you reach the end of no return. ‘Til your mind is altered one way or the other so you aren’t livingContinue reading “And you try…….”
No topic is off topic.
Sometimes all you need is to get back into the things you love, oh and for your period to come. I know this is too much information but after yesterday I thought I had rapidly dropped into decline again. I take such an interest in my ” bad ” spells that I over react. IContinue reading “No topic is off topic.”
Waiting for therapy
Sitting, waiting, trying to calm myself before entering the therapy room so I can help myself and talk. BUT the waiting room is full of people, wandering, with the same anxious feels inside them. The same people, looking like they’re going to be sick. The same people tapping their feet, pacing up and down theContinue reading “Waiting for therapy”
Katie's blog on life 