I don’t think people realise how much strength it requires to fight ones mind on a daily basis. I had a terrible nights sleep followed by a morning lazing in bed. That just led me to deconstructive and irrational thoughts. I wasnt calling anyone and I wasn’t texting anyone back. So what I did wasContinue reading “Fight,fight, fight.”
Tag Archives: running
What do you do when you start feeling sad at the end of a therapy session?
I just don’t know. Today at the end of my group session, I felt as if I could cry, tears right in the corner of my eyes ready to come out but not quite there. It was difficult because there wasn’t enough time to talk about it. My heart was pumping fast and I feltContinue reading “What do you do when you start feeling sad at the end of a therapy session?”
You know it’s going to be a mental health day when…..
You’ve been up since 5 am but didn’t sleep til gone 1. My mind was an anxious wreck, other thinking, unable to settle. I tossed and turned all night, not quite knowing when I was going to actually get some sleep. I tried counting sheep, listening to classical music, anything to keep my brain fromContinue reading “You know it’s going to be a mental health day when…..”
Saturday Blues
Today, I cannot be arsed. I have little motivation and I have spent the afternoon lounging, with the TV on, but not quite taking it in. I did succeed in doing a run this morning, which did in fact make me feel great so I guess that was a positive for me. But after myContinue reading “Saturday Blues”
Katie's blog on life 