So woaaaaah, therapy was very difficult for me today – firstly I didn’t get enough sleep because I’m worried about viewing this house, don’t know if it’s meant to be but I know that I’m desperate to get out of my current living situation. It’s confused me – I know it’s the right thing toContinue reading “Gosh, therapy was hard today.”
Tag Archives: therapy
Make it happen.
Somehow, someway. Make it happen. Listen to those songs and connect. Listen to those people and connect. I had therapy with L today, the first time I had spoken to her in about 3 weeks. I’d been avoiding her and well most people from Complex Needs apart from this week, and then with all theContinue reading “Make it happen.”
Safe space.
Not the people but the place – Springfield Hospital is where I feel the most stable, the most safe. The Hospital is so much more than I realised, those smelly rooms, the unacommodating, hostile reception staff sat in their chairs behind the glass perspex boxes, the cream coloured walls with its odd choice of artContinue reading “Safe space.”
Mental Health Services
During this tricky time, of Corona virus it is imperative for those who live with mental health illnesses to either have a good support network of friends and family or have a good team behind them in the form of Mental Health Services. This whole epidemic is creating more lonliness through forced isolation and inabilityContinue reading “Mental Health Services”
Sorry to mention the dreaded C word but…….
I feel like I’m living in some kind of weird apocolypse. I feel like the world is going crazy and a lot of people appear to be having some kind of breakdown. We, as Brits, no longer talk about the weather but everyone’s topic of conversation is situated around the Corona Virus. If it’s notContinue reading “Sorry to mention the dreaded C word but…….”
Am I going crazy?
Is my brain going crazy? Does anyone else ever feel like they want to get rid of their own brains, switch up and swap it for a different one? I feel recently the thing that sits on top of my head is completely and utterly failing me. I haven’t managed to stay in a therapyContinue reading “Am I going crazy?”
What do you do when you start feeling sad at the end of a therapy session?
I just don’t know. Today at the end of my group session, I felt as if I could cry, tears right in the corner of my eyes ready to come out but not quite there. It was difficult because there wasn’t enough time to talk about it. My heart was pumping fast and I feltContinue reading “What do you do when you start feeling sad at the end of a therapy session?”
Never enough
Do you ever feel not enough? Not enough for friends or for family, always feeling slightly out of place and that people can be better, live better without you? Not even in a ” I want to kill myself” detrimental kind of way but in a I do not make my friends and families livesContinue reading “Never enough”
Extreneous noise
Today has mostly been a good day, I mean I didn’t sleep very well with lots of horrible dreams but I guess when do I actually sleep well haha. So anyway, I digress I woke up in an okay mood despite the sleep and was working through the morning at work. Everything was going wellContinue reading “Extreneous noise”
Trust
This is such a hard fucking topic for me. Trust is such a key thing in order to open up and tell people what you are feeling. Even with those closest to me, I find it hard to tell them about my most authentic feelings and I still hide what sometimes feels like, the realContinue reading “Trust”
Katie's blog on life 