therapy – Page 2 – Katie’s blog on life

I know it – you’re all itching to hear about how therapy went.

Wow! Is that really what you are meant to feel like after a GOOD therapy session. I felt lighter, like a heavy load had been lifted off of me. I felt this sense of ease rush over me. And although I felt flat when I finished the therapy session rather than the usual elated /Continue reading “I know it – you’re all itching to hear about how therapy went.”

I told you it was gonna be a hard mental health day

So yeah, as I mentioned this morning this was a very hard day for me. It was like my mind wouldn’t stop racing but I was so tired. Sick and tired of all this bullshit. I had group therapy which was hard, hard as fuck, which I walked out of. I walked out because itContinue reading “I told you it was gonna be a hard mental health day”

Waiting for therapy

Sitting, waiting, trying to calm myself before entering the therapy room so I can help myself and talk. BUT the waiting room is full of people, wandering, with the same anxious feels inside them. The same people, looking like they’re going to be sick. The same people tapping their feet, pacing up and down theContinue reading “Waiting for therapy”